OG Wellbeing Ømega-3 Plus

OG Wellbeing Ømega-3 Plus

I turned up pretty late to the Omega 3 party, which is a shame because it turns out it’s pretty important.

Omega 3 offers us a myriad of health benefits including:

  • Better Sleep
  • Soothed Skin
  • Improved eye health
  • Lower Blood Pressure
  • Memory and mood support
  • Reduction in PMT symptoms

Sources of Omega 3

Oily fish is particularly rich in omega-3 fatty acids.

Aim to eat at least 2 portions of fish a week, including 1 portion of oily fish.

Sources of omega-3 fatty acids suitable for vegetarians include:

– flaxseed (linseed) oil

– rapeseed oil

– soya oil and soya-based foods, such as tofu

– walnuts

www.nhs.uk/live-well/eat-well/

Unfortunately, most of us are not getting enough omega 3 in our diet and need the help of supplements. This is where OG Wellness Ømega-3 plus can help.

This super powered supplement contains:

North Atlantic Herring, Extra Virgin Olive Oil, an Omega 3 boosting fish oil concentrate containing additional DHA, EPA, DPA and Vitamin D. All ingredients are sustainably sourced.

What makes ØMEGA-3 PLUS formula unique?

  • North Atlantic Herring is richer than salmon in Omega-3 oils.
  • Cold pressed Extra Virgin Olive Oil provides powerful antioxidants which help prevent inflammation.
  • Vitamin D – to support healthy bones, teeth muscles and immune system.

OG Ømega-3 Plus packaging is fully recyclable and contains no plastics.

OG Ømega-3 Plus is available in gel capsules or oil. I have been taking the gel supplements which are easy to swallow. The oil is a good alternative for people who struggle to take tablets.

Omega 3 can help menopausal women in a multitude of ways including:

  • Heart Health
  • Hot Flushes
  • Osteoporosis
  • Mood and age-related memory decline

In a report written by Rafat Abbasi MD which can be read here the benefits of Omega 3 to menopausal women are given .

In summary,

Heart Health

As women age their incidence of cardiovascular disease increases.

Studies have confirmed the benefits of Omega-3 on the cardiovascular system, including the lowering of blood pressure and reducing the risk of strokes.

Hot Flushes

In 2005, Italian scientists demonstrated a significant decrease in hot flashes and night sweats in patients who had been prescribed high doses of Omega-3 supplements. 

www.ogwellbeing.com

Osteoporosis

Osteoporosis is a weakness of the bones, which many women may develop as a result of menopause and aging. Omega-3 fatty acids improve bone strength.

Mood and age-related memory decline

Omega-3 fatty acids have been shown to decrease this age-related decline as well as improve mood and depression. Higher intake of these supplements have been associated with positive moods.

Result!

I have been taking these fantastic little power houses for just over a week and can’t wait to see the results. I will report back in a couple of months with an update.

To learn more about this fantastic brand and the benefits of Omega 3 visit www.ogwellbeing.com

Omega-3 Plus gel supplements

PR/AD. Gifted product.

Disclaimer: I am not medically trained. Please speak to your health care adviser before taking supplements.

To learn more about supplements and wellness in midlife click here.

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