OG Wellbeing Ømega-3 Plus
I turned up pretty late to the Omega 3 party, which is a shame because it turns out it’s pretty important.
Omega 3 offers us a myriad of health benefits including:
- Better Sleep
- Soothed Skin
- Improved eye health
- Lower Blood Pressure
- Memory and mood support
- Reduction in PMT symptoms
Sources of Omega 3
Oily fish is particularly rich in omega-3 fatty acids.
Aim to eat at least 2 portions of fish a week, including 1 portion of oily fish.
Sources of omega-3 fatty acids suitable for vegetarians include:
– flaxseed (linseed) oil
– rapeseed oil
– soya oil and soya-based foods, such as tofu
Unfortunately, most of us are not getting enough omega 3 in our diet and need the help of supplements. This is where OG Wellness Ømega-3 plus can help.
This super powered supplement contains:
North Atlantic Herring, Extra Virgin Olive Oil, an Omega 3 boosting fish oil concentrate containing additional DHA, EPA, DPA and Vitamin D. All ingredients are sustainably sourced.
What makes ØMEGA-3 PLUS formula unique?
- North Atlantic Herring is richer than salmon in Omega-3 oils.
- Cold pressed Extra Virgin Olive Oil provides powerful antioxidants which help prevent inflammation.
- Vitamin D – to support healthy bones, teeth muscles and immune system.
OG Ømega-3 Plus packaging is fully recyclable and contains no plastics.
OG Ømega-3 Plus is available in gel capsules or oil. I have been taking the gel supplements which are easy to swallow. The oil is a good alternative for people who struggle to take tablets.
Omega 3 can help menopausal women in a multitude of ways including:
- Heart Health
- Hot Flushes
- Mood and age-related memory decline
In a report written by Rafat Abbasi MD which can be read here the benefits of Omega 3 to menopausal women are given .
As women age their incidence of cardiovascular disease increases.
Studies have confirmed the benefits of Omega-3 on the cardiovascular system, including the lowering of blood pressure and reducing the risk of strokes.
In 2005, Italian scientists demonstrated a significant decrease in hot flashes and night sweats in patients who had been prescribed high doses of Omega-3 supplements.www.ogwellbeing.com
Osteoporosis is a weakness of the bones, which many women may develop as a result of menopause and aging. Omega-3 fatty acids improve bone strength.
Mood and age-related memory decline
Omega-3 fatty acids have been shown to decrease this age-related decline as well as improve mood and depression. Higher intake of these supplements have been associated with positive moods.
I have been taking these fantastic little power houses for just over a week and can’t wait to see the results. I will report back in a couple of months with an update.
To learn more about this fantastic brand and the benefits of Omega 3 visit www.ogwellbeing.com
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Disclaimer: I am not medically trained. Please speak to your health care adviser before taking supplements.
To learn more about supplements and wellness in midlife click here.