The Menopause Christmas Survival Guide.

If your your to do list is endless and your hormones topsy turvy then the menopause Christmas survival guide is here to help! Read on for fantastic products offering support if your tinsel gets in a tangle!

Supplements by bed


If it’s possible to have a girly crush on a brand, I do. To massively over simplify (apologies invivo) invivo is a microbiome testing and supplement company. They sell a range of supplements which can support the nervous system, digestion, urinary tract health and so much more.

Supplements on book by bed

Bio.Me Femme V 

supplements on book

Clinically researched probiotics for the vaginal microbiome containing keystone Lactobacillus species.

This combination of bacterial strains has been shown in studies to support the rebalancing of the vaginal microbiome, particularly following treatment with antibiotics


Bottle in hand

If you struggle with imbalance, especially after antibiotics or festive indulgence, Femme V is the supplement for you. After a period of crazy hormones and stress Bio.Me Femme V is exactly what I needed. I’ve only just started taking this supplement but have high hopes. I look forward to popping back and updating this post.

Bio.Clear Oestro

Hand holding supplements

A botanical and nutrient blend to support oestrogen metabolism, detoxification, and liver function for men and women.


Did someone mention liver function and Christmas??

Supplements on book

I’ve spent hours on invivo’s website, geeking/fan girling out and will be ordering Bio.Me Femme UT. UTIs be gone!

You can learn more about this fantastic brand and shop the range here

The Natural Menopause Method: A nutritional guide to perimenopause and beyond by Karen Newby


Everything you need to know about achieving nutritional balance to support flagging vitality and celebrate the potential of your midlife.

The Natural Menopause Method is a nutritional guide helping readers to navigate the biological and social challenges of midlife through the healing lens of food. Exploring topics from HRT to tackling hot flushes as well as self-help and lifestyle tips, this book provides practical advice on recognising and troubleshooting symptoms in order to understand what foods and supplements can really work for us. 

The Natural Menopause Method

The arrival of The Natural Menopause Method was very timely; I was in a complete tizz over my latest menopause symptom. Thankfully, my worries were alleviated by Karen’s informative and reassuring book, which is the perfect menopause guide.

The Natural Menopause Method: A nutritional guide to perimenopause and beyond by Karen Newby is available for only £9.99 here. It’s £10 well spent and will support you through Christmas and beyond.

Prai Beauty

Prai Beauty is an award-winning beauty brand offering targeted skincare solutions for ageing and changing skin. Prai is PETA Cruelty-Free, Leaping Bunny certified and a portion of every single sale goes directly to fund animal rescue projects.

We believe: Aging is a privilege – we want to enjoy the journey
Every woman deserves to love the skin she’s in
Beauty should make you feel good, inside and out


MenoGlow Super Hydrating Sleep Creme

Meno glow

Overnight moisture loss is a key challenge of perimenopause and menopause, exacerbated by oestrogen dips and night sweats. Our dreamy night cream infuses skin with moisture, without blocking pores. As you sleep this cream helps to soothe, plump and hydrate skin prone to sensitivity and extreme dryness.


Oh my, this truly is a pot of joy. The texture is feather light and utterly divine, it’s like a fluffy drink for my skin! (I realize that makes no sense, but try it and you will). If you’re planning a tipple or two, the odd sweet treat or a few late nights then this is the moisturiser for you.

MenoGlow Super Hydrating Sleep Creme would also make the perfect gift. You can find it here for a bargainous £29.00. Use discount code CHARLOTTE__DILLON for 25% (Affiliate link).

Ageless Throat & Decolletage Creme

Neck cream

A rich, luxurious creme featuring our unique Sepilift ™ technology and Hyaluronic Acid to dramatically lift and tighten sagging skin, diminish fine lines, and blitz crepiness – with visible results in just 7 days!


If you want to look and feel less like a turkey (wattle) during party season Prai Ageless Throat & Decolletage Creme is perfect for you. You can order it here for £26.99 (I expected it to be much more expensive!).

Use discount code CHARLOTTE__DILLON for 25% (Affiliate link).

Neck cream

Thank you for stopping by to read my menopause Christmas survival guide, I hope it helps. Wishing you and yours a very happy Christmas and healthy 2023.

Much love,

Charlotte x

For more gift ideas click here.


Leave a Reply

Your email address will not be published. Required fields are marked *

Say hello