Menopause Support – Supplements and CBD


Unfortunately, my third attempt at HRT was unsuccessful; I’ll share my journey in a subsequent post. So, to keep my hormones, bladder and all those other joyful symptoms on an even keel, here are a few products I’m currently using. A fantastic trio of supplements and CBD.

Invivo – Bio.Me Femme UT

Femme UT

I’m already a big fan of Invivo, you can read more here so when UTIs started appearing with regularity, turning to Femme UT was a no brainer.

Bio.Me Femme UT is a ‘multi-strain live bacteria formula, which simultaneously works on the gut, vagina and urinary microbiome to support and balance these female ecosystems‘.

In summary, Femme UT makes the urethra and bladder inhospitable for pesky, UTI causing bacteria to thrive.

Lactobacillus species have been shown to help to acidify the bladder and urinary tract through lactic acid production.


While it’s still early days, I’m glad to have Femme UT in my tool box. To learn more, click here.



CBD 70% Dark chocolate. What is not to love? It’s a delicious, calming and luxurious daily treat.

Available in three flavours, this is just the bees knees. To learn more, click here.



Gold standard KSM-66® Ashwagandha and 4 other Ayurveda herbs and natural nootropics to create a rejuvenating tonic for both mind and body; reducing stress, and anxiety, enhancing mental well-being, and increasing focus.

Earths Secret

I’ve been taking Calm to take the edge off my hormonal anxiety. It’s another great addition to my perimenopause regime. To learn more, click here.

It’s early days with all of these products, but I’m grateful to have them in my cupboard and on my side.

Are you using supplements and CBD to support you during the perimenopause? I’d love to know.

Hoping you’re well, happy and enjoying the sunshine. Much love, Charlotte x

Purchased and PR.

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