I find great pleasure in indulging in an afternoon nap, although I often feel a hint of guilt for sleeping during the day. Recently, news stories have emerged discussing the positive aspects of napping (you can read them here, here and here) granting me the freedom to embrace guilt-free naps. Do you enjoy the benefits of napping during the menopause?
Taking a short nap during the day may help to protect the brain’s health as it ages, researchers have suggested after finding that the practice appears to be associated with larger brain volume.The Guardian
Our findings demonstrate a larger total brain volume with more frequent napping. This suggests that regular napping may act as a safeguard, compensating for inadequate sleep and preserving brain health.The Coversation
The Benefits of Napping During the menopause.
Napping can be beneficial for women during menopause in several ways. The menopausal transition often brings about hormonal changes that can disrupt sleep patterns and lead to sleep disturbances, such as insomnia or poor sleep quality. Napping can help mitigate these effects and provide relief from the associated fatigue and daytime sleepiness.
Specific benefits of napping during menopause include:
- Menopause-related hormonal fluctuations can disrupt sleep, making it harder for women to get a good night’s sleep. Napping during the day can provide an opportunity to catch up on lost sleep, promote restorative sleep, and help alleviate the fatigue and tiredness experienced during menopause.
- Hormonal changes and hot flashes associated with menopause can drain energy levels and lead to daytime fatigue. A short power nap can provide a quick energy boost and enhance alertness, allowing women to better manage their daily activities and responsibilities.
- The menopause can be accompanied by mood swings and anxiety. Taking time for a nap can provide a break from daily stressors and contribute to an overall sense of well-being.
- Sleep deprivation can negatively affect memory, concentration, and overall mental performance. By incorporating naps into their routine, women in menopause can enhance their cognitive abilities, boost memory consolidation, and improve overall brain function.
- Napping can help regulate stress hormones such as cortisol, which may be elevated during menopause. Napping provides an opportunity for the body to relax and rebalance hormone levels, promoting a sense of calm and well-being.
When incorporating napping into your routine during menopause, it’s important to keep a few things in mind:
- Opt for short naps to avoid interfering with nighttime sleep.
- Try to nap at the same time each day to help regulate your cycle and promote better sleep overall.
If you’re experiencing persistent sleep disturbances or other menopausal symptoms, it’s advisable to consult with a healthcare professional.
Are you currently reaping the benefits of napping during menopause?
Sleep well and take care,
To read more about menopause wellbeing click here.