Health and Wellness in Midlife


Despite the joys of the perimenopause, our middle years can be an exciting and transformative phase. To flourish in this period, it’s crucial to prioritise your health and wellness in midlife.

A Time for Wellness

Midlife often represents a period of change; it’s an opportunity to reassess priorities, set new goals, and make choices that promote overall health and wellness.


Eating a well-balanced diet takes on added significance during the perimenopause and beyond. It’s important to eat nutrient-rich foods, such as fruits, vegetables, lean proteins, and whole grains. Sugar, caffeine and alcohol are, unfortunately, best enjoyed in moderation. The Menopause Charity has a great article on healthy eating during the menopause, which you can read here


Regular physical activity is essential for maintaining a healthy lifestyle during midlife. Engage in exercise you enjoy, whether it’s brisk walking, swimming, yoga, or strength training. Whilst not a fan of organised exercise, I enjoy walking and use the Active 10 app for motivation. You can read more about exercise and the menopause¬†here.


Midlife can be a busy time, often filled with multiple responsibilities. However, prioritising self-care is non-negotiable. Whether it’s a long soak in the bath, time with friends or reading, anything that can alleviate stress is essential. For more self-care ideas, click here.

Stress Management

Life during midlife can be marked by significant transitions: including hormonal, career and family changes. Having a tool kit of effective stress management techniques is helpful. Stella has a great article on stress during the menopause here

The Road Ahead

In conclusion, midlife is a time to embrace change, and make choices that promote health and wellness. Age is just a number; it’s never too late to put yourself, your wellbeing and your health first!

How do you prioritise your health and wellness during midlife? I’d love to know.

Thank you for stopping by.

Take care and stay well.

 Much love Charlotte x

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