A decrease in magnesium levels during menopause can be attributed to a range of factors, including hormonal shifts, dietary changes, gastrointestinal issues, increased stress, medications, and the natural ageing process. These factors collectively contribute to reduced magnesium intake and absorption. Magnesium is an important mineral which can offer several advantages for women navigating the menopause.

The benefits of supplementing magnesium during menopause include:

• Improved bone health
• Muscle relaxation
• Reduced stress and improved mood
• Improved heart health and reduced blood pressure
• Hormone regulation

If you’re seeking to incorporate magnesium into your diet or skincare routine during the menopause; it’s crucial to find a brand offering gentle and effective products, and this is where Pebble Nutrition can help.

Pebble Nutrition

Introducing Pebble Nutrition, a family-run business founded by the lovely Kathryn.

Pebble Nutrition strives to promote balanced nutrition, address common deficiencies, and provide high-quality, effective supplements with an emphasis on reasonable and gradual expectations. Unlike numerous brands, Kathryn does not promise quick-fix; her philosophy is centered on gradual progress and incremental improvements. Given the rollercoaster nature of menopause, this paced and gentle approach strongly resonates with me.

Skincare

Pebble Nutrition offers a range of magnesium-based skincare.  

The capsule range consists of: 

• Magnesium & Himalayan Salt Body Butter (Sweet Orange & Lavender)
• Magnesium & Himalayan Salt Body Butter (Unscented)
• Magnesium & Himalayan Salt Body Lotion (Mandarin)
• Magnesium & Himalayan Salt Body Lotion (Unscented)

Pebble’s skincare formulations include Himalayan salt, known for enhancing magnesium absorption. Himalayan salt is naturally rich in 84 minerals and is renowned for its purifying and healing properties.

Magnesium is absorbed transdermally, directly penetrating the skin and entering the body. This makes it an excellent option for individuals who find taking tablets challenging. 

To explore Pebble Nutrition’s skincare, click here.

Supplements – Simply Magnesium

Simply Magnesium offers pure magnesium without additives, fillers, or bulking agents. Each capsule contains:

388mg of Magnesium Malate (Providing 45mg of Magnesium), 214mg of Magnesium L-Lysinate (Providing 15mg of Magnesium), 150mg of Magnesium Bisglycinate (Providing 30mg of Magnesium), 125mg of Magnesium Taurate (Providing 10mg of Magnesium).

Providing 100mg of Magnesium (27% NRV).

To learn more about Simply Magnesium, click here.

Pebble Nutrition’s products are gluten, paraben, sulfate and palm oil free. The brand is cruelty-free and vegan.

Pebble Nutrition in Review

I’ve incorporated the Sweet Orange and Lavender Magnesium & Himalayan Salt Body Butter into my routine, and I can’t recommend it enough. I’ve been sporadically increasing my magnesium intake since the onset of perimenopause, which has provided relief for my restless legs. However, ever since I started using the Pebble Nutrition Sweet Orange and Lavender Magnesium & Himalayan Salt Body Butter, I’ve experienced more restful sleep, and those 3 am trips to the bathroom have become a thing of the past. I’ve also noticed a significant improvement in the calmness of my bladder. I couldn’t be happier with the results! Plus, the fragrance is dreamy. Thanks a million, Kathryn!

To learn more about Pebble Nutrition or say hello to Kathryn, click here. 

Have you experienced the benefits of supplementing magnesium during the menopause? Do you prefer oral supplements or skincare?

Thank you for stopping by.

Take care and stay well.

Charlotte x

To learn more about health and wellbeing during midlife click here.

In paid partnership with Pebble Nutrition – although I will be placing an order in the future.