Health and Wellness

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Stress Management

After decades in a high-stress job while juggling the everyday responsibilities of adulthood, many people—like me—find themselves dealing with burnout and nervous system dysregulation. I spent so much time researching solutions that didn’t add to my already overloaded day, because I didn’t have extra time or energy to spare.

Here, I’m sharing some of my favorite tools and resources that helped me relax, reset, and feel more grounded. These are simple things that actually made a difference. Click on the boxes below to explore each one in more detail.

APOLLO NEURO

A Gentle, Science-Backed Tool for Calming the Nervous System

HigherDose: Infrared Sauna Blanket

My Go-To for Relaxation, Recovery, and Midlife Reset

Health

Prioritizing health and wellness becomes even more important in midlife. I’m focused on long-term healing, energy, and resilience—and this section highlights some of the ways I’m supporting that journey.

Click the boxes below to explore the specific tools and habits I’ve found helpful in my recovery and overall wellness.

Function Health

My Favorite Midlife Health Check-In A simple, comprehensive way to finally understand what’s going on inside your body

MTE Drink

This is my non-negotiable every day. It gives me sustained energy and focus that lasts all day, which is super important while building a business. I drink the Mango Pineapple flavor, it’s so good! View on Amazon

Equilibria CBD

Trusted CBD Support for Pain, Inflammation, and Calm (not affiliated – just use them personally)

Supplement Recommendations

These are the supplements I personally take on a daily basis and some alterative options if you prefer liquid formulas or non-vegan options.

AG1 is my go to multivitamin, probiotic & superfood blend – View on Amazon

AG1 liquid drops are my favorite, just add a couple drops to my AG1 drink and I’m good to go! View on Amazon

This is a non-negotiable. It’s so important for our bodies especially as we age. Helps with inflammation and joint issues. I use Sports Research Vegan Formula but if you prefer fish oil, Nordic Naturals is a great brand. Vegan formula: View on Amazon or Fish Oil: View on Amazon

Magnesium comes in many forms but my favorite is Magnesium Glycinate. This is great for sleep and relaxation. My go to brand is Pure TheraPro Rx Optimum – View on Amazon. If you have difficulty swallowing pills or just prefer a liquid form, Mary Ruth Organics is a great brand and they have a liquid magensium complex – View on Amazon.

Disclaimer: The information shared on this page is for educational and informational purposes only and is not intended as medical advice. These recommendations are based on my personal experience and may not be appropriate for everyone. Always consult your healthcare provider before adding any new supplements or wellness products to your routine, especially if you are pregnant, nursing, taking prescription medications, or managing a chronic health condition. Please use your own discretion and seek professional guidance to ensure the best choice for your individual needs.