The Balanced Midlife Reset

Description

The Balanced Midlife Reset (Digital Workbook)

Find what’s off — then fix what matters most.
A guided, self-paced workbook to help you reset your health, work, and relationships one grounded step at a time.

Feeling stuck, burned out, or like life doesn’t fit anymore?  Midlife isn’t a crisis, it’s a reset moment.

If you’ve been asking yourself…

• Why am I so exhausted even when I rest?

• Does my work still fit who I am now?

• What do I want for this next chapter?

…this guide will help you get clarity and take action, one grounded step at a time.

What You’ll Get From This Workbook

The Balanced Midlife Reset is a guided workbook designed to help you reset your:

✅ Work & Purpose
✅ Health & Energy
✅ Relationships & Quality of Life

You’ll walk away with:

• More energy and a stronger foundation for midlife wellness

• Clarity on what you want next (and how to move toward it)

• Healthier boundaries and more fulfilling relationships

• Less overwhelm and a simple plan you can actually follow

What Makes This Different

This isn’t motivation-only content. It’s a step-by-step roadmap with:

• Self-assessments to pinpoint what’s really holding you back

• 25+ worksheets, trackers, and guided exercises

• Action plans, scripts, and practical tools

• Designed specifically for midlife adults

• 147 pages (most are worksheets + trackers so you can move at your own pace)

What’s Inside

 

PART 1: Work & Purpose

Explore realistic paths to meaningful work — without blowing up your life.

• Identify transferable skills and strengths

• Clarify values and priorities

• Decide whether to stay, pivot, or start something new

• Build momentum with a 30-day action plan

Includes: Skills Inventory, Values Worksheet, Career Pivot Decision Tree

PART 2: Health & Energy

Support your body, nervous system, and energy — without extremes.

• Understand why midlife fatigue happens (and what helps)

• Anti-inflammatory nutrition basics

• Simple strength + movement routines

• 2–5 minute nervous system reset practices

• Supplements to consider + bloodwork to ask about

Includes: 7-Day Anti-Inflammatory Meal Plan, Movement Tracker, Sleep & Recovery Tools

PART 3: Relationships & Quality of Life

Create more space, peace, and joy in your everyday life.

• Relationship audit to see what’s draining you

• Boundary-setting scripts for real situations

• How to build deeper connection in midlife

• Simple ways to reduce overwhelm and invite joy back in

Includes: Relationship Audit, Boundary Scripts, Joy Challenge

PART 4: Implementation Tools

Turn insight into action with tracking tools and planning pages.

• Habit trackers + progress check-ins

• Gratitude journal pages

• Declutter lists + reflection forms

• Practical planning pages you can reuse anytime

This Guide Is For You If…

• You’re in your 40s, 50s, or 60s and ready for meaningful change

• You feel burned out, stuck, or disconnected from your life

• You want practical steps (not just mindset talk)

• You’re ready to reset and move forward

This Is Not For You If…

• You want a quick fix or overnight transformation

• You’re not willing to reflect and take small steps consistently

Get The Balanced Midlife Reset Today

Launch Price: $27 (Regular $47)
✔ Instant digital download (printable PDF, non-fillable)
✔ Lifetime access
✔ Self-paced

👉 [GET INSTANT ACCESS – $27] (launch pricing available for a limited time)

You’ve spent decades taking care of everyone else.
This chapter is about you.

Questions? Email: tracey@thebalancedmidlife.com