One day you’re cruising along…and then suddenly, something feels off. You’re tired, overwhelmed, or not feeling like yourself, all signs that you may be entering a midlife transition.
Insulin resistance is one of the most common and most overlooked metabolic issues adults face in midlife. It can quietly impact everything from energy, mood, and weight to hormones and long-term health
After spending decades in a demanding career, I hit a point in my 50s where midlife stress or burnout became my normal. Constant exhaustion, irritability, and a feeling that I was living on autopilot. It took me a long time to understand that nothing was ‘wrong’ with me… I was simply overwhelmed, overworked, and ignoring what my mind and body had been trying to tell me for years.
Many people in midlife find themselves feeling lost, restless, or unsure of who they are now. This is my journey to rediscover purpose, create calm, and build a balanced life after 50.
