Holidays Aren’t Easy for Everyone – Ways to Help Others or Yourself
The holidays can be a difficult time of year for many people, whether it’s due to the loss of a loved one, financial stress, or simply being without family or traditions.
-
-
Holiday Gift Guide for Women: 10 Thoughtful Gifts + Stocking Stuffers
Looking for the perfect holiday gift for the women in your life?
-
5 Lifestyle Habits That Helped Me Reduce Inflammation + Joint Pain
Over the last 10 years, I noticed my body changing, likely due to a combination of job stress, hormonal imbalances, and a more sedentary lifestyle.
-
Holiday Gift Guide for Men: 10 Thoughtful Gifts Under $50
Finding the perfect gift for the men in your life doesn’t have to be stressful or expensive. Whether you’re shopping for your husband, dad, brother, or a hard-to-buy-for friend, this list of affordable and practical gift ideas under $50 has something for every kind of guy.
-
Holiday Gift Guide for Midlife Women: 15 Fitness Gifts Under $50
If you’re shopping for a midlife woman who wants to feel healthier, stronger, or more energized, this guide is filled with budget-friendly fitness gifts she’ll actually use. Midlife is a time when gentle movement, strength training, and overall wellbeing become more important and the right tools can make it easier to stay consistent and feel supported.
-
Clutter-Free Christmas Gift Ideas for People Who Don’t Want More Stuff
As we move through midlife, a funny shift happens…we don’t crave more stuff, we crave more comfort, connection, ease, and meaningful experiences. That’s why so many midlife parents and grandparents say, “Please don’t buy us anything… we already have too much
-
The Truth About the Midlife Transition (and Why It Feels So Heavy)
One day you’re cruising along…and then suddenly, something feels off. You’re tired, overwhelmed, or not feeling like yourself, all signs that you may be entering a midlife transition.
-
Understanding Insulin Resistance in Midlife: What It Is, What Causes It, and How to Reverse It
Insulin resistance is one of the most common and most overlooked metabolic issues adults face in midlife. It can quietly impact everything from energy, mood, and weight to hormones and long-term health
-
Midlife Burnout: How to Recognize the Signs
After spending decades in a demanding career, I hit a point in my 50s where midlife stress or burnout became my normal. Constant exhaustion, irritability, and a feeling that I was living on autopilot. It took me a long time to understand that nothing was ‘wrong’ with me… I was simply overwhelmed, overworked, and ignoring what my mind and body had been trying to tell me for years.
-
Midlife Transformation: Embracing Life Changes
After working in a demanding corporate job for more than 30 years, I reached a point where I knew I wanted something different.
