The Realistic 12-Week Workout Plan for Women Over 50 (No Gym Required)
If you’re looking for a workout plan for women over 50 that actually fits into your busy life, you’re in the right place.
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Holidays Aren’t Easy for Everyone – Ways to Help Others or Yourself
The holidays can be a difficult time of year for many people, whether it’s due to the loss of a loved one, financial stress, or simply being without family or traditions.
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5 Lifestyle Habits That Helped Me Reduce Inflammation + Joint Pain
Over the last 10 years, I noticed my body changing, likely due to a combination of job stress, hormonal imbalances, and a more sedentary lifestyle.
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The Truth About the Midlife Transition (and Why It Feels So Heavy)
One day you’re cruising along…and then suddenly, something feels off. You’re tired, overwhelmed, or not feeling like yourself, all signs that you may be entering a midlife transition.
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Understanding Insulin Resistance in Midlife
Insulin resistance is one of the most common and most overlooked metabolic issues adults face in midlife. It can quietly impact everything from energy, mood, and weight to hormones and long-term health
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Midlife Burnout: How to Recognize the Signs
After spending decades in a demanding career, I hit a point in my 50s where midlife stress or burnout became my normal. Constant exhaustion, irritability, and a feeling that I was living on autopilot. It took me a long time to understand that nothing was ‘wrong’ with me… I was simply overwhelmed, overworked, and ignoring what my mind and body had been trying to tell me for years.
