One day you’re cruising along…and then suddenly, something feels off. You’re tired, overwhelmed, or not feeling like yourself, all signs that you may be entering a midlife transition.
After spending decades in a demanding career, I hit a point in my 50s where midlife stress or burnout became my normal. Constant exhaustion, irritability, and a feeling that I was living on autopilot. It took me a long time to understand that nothing was ‘wrong’ with me… I was simply overwhelmed, overworked, and ignoring what my mind and body had been trying to tell me for years.
