When I entered the perimenopause, I felt neither prepared nor well-informed. Of course, I knew about ‘the change’ and hot flushes, but little else. Fortunately, things have improved in just…
A decrease in magnesium levels during menopause can be attributed to a range of factors, including hormonal shifts, dietary changes, gastrointestinal issues, increased stress, medications, and the natural ageing process.…
Hello and happy Autumn. How are you? I hope you’re keeping well and cosy. I wanted to pop on and share 3 products I’m loving right now. I hope you…
Despite the joys of the perimenopause, our middle years can be an exciting and transformative phase. To flourish in this period, it’s crucial to prioritise your health and wellness in…
Have you experienced the benefits of taking Natural Shilajit during the menopause? What Is Shilajit? Shilajit is frequently used in Ayurveda medicine; it is a dark resin with a gummy…
I’ve followed the lovely Julie Court a.k.a. Essex Menopause Coach on Instagram for quite some time; she’s warm, knowledgeable and the kind of lady you want in your team. Julie…
Constipation and travel; not the most glamorous topic, but an important one to discuss. Travelling can disrupt our regular routines, including our digestive system, leading to constipation. A change in…
We’ve just returned from a week of soggy socks and rain ponchos. France was grey and wet; we needed an ark! Soggy bottom aside, here are some packing wins I…
While menopause brings about physical and emotional changes, it doesn’t have to be a negative experience. In fact, it can be a transformative and empowering journey. So, let’s embark on…
