Despite the joys of the perimenopause, our middle years can be an exciting and transformative phase. To flourish in this period, it’s crucial to prioritise your health and wellness in…
Have you experienced the benefits of taking Natural Shilajit during the menopause? What Is Shilajit? Shilajit is frequently used in Ayurveda medicine; it is a dark resin with a gummy…
I’ve followed the lovely Julie Court a.k.a. Essex Menopause Coach on Instagram for quite some time; she’s warm, knowledgeable and the kind of lady you want in your team. Julie…
Constipation and travel; not the most glamorous topic, but an important one to discuss. Travelling can disrupt our regular routines, including our digestive system, leading to constipation. A change in…
We’ve just returned from a week of soggy socks and rain ponchos. France was grey and wet; we needed an ark! Soggy bottom aside, here are some packing wins I…
While menopause brings about physical and emotional changes, it doesn’t have to be a negative experience. In fact, it can be a transformative and empowering journey. So, let’s embark on…
I was thrilled when the lovely Ariadna reached out to me, asking if I would be interested in collaborating with Cloud Twelve. Cloud Twelve is a wellness and lifestyle club…
I find great pleasure in indulging in an afternoon nap, although I often feel a hint of guilt for sleeping during the day. Recently, news stories have emerged discussing the…
Lifestyle factors such as regular exercise, a balanced diet, stress management, and adequate sleep play a crucial role in managing menopause symptoms. I also chose to supplement my diet to…
