Muscle cramps are a common symptom of menopause and happen when the levels of estrogen and progesterone in a woman’s body decrease. Muscle cramps can occur in any muscle in…
I don’t know about you, but I crave sweet treats. Unfortunately, my perimenopausal waistline doesn’t always appreciate my indulgences! I was delighted when I discovered the benefits of eating dark…
Admittedly, it’s a bit early for February favourites but it sounds so much better than January favourites so let’s just go with it! Linwoods Shelled Hemp While lurking in Tesco…
Introducing my movement motivation; our chubby dachshund, Spike. I’m lazy, he’s lazy, we love cuddling up on the sofa and exercise isn’t something either of us craves. But, without our…
A urinary tract infection (UTI) is an infection that occurs in any part of the urinary system, which includes the kidneys, bladder and urethra. UTIs are most commonly caused by…
I’m on the wagon…again. The mocha wagon. My bladder and hips have put their foot down; I need fewer caffeinated, sugary, chocolaty drinks and more H20. In a quest to…
The last couple of days have been warmer and brighter, even in Yorkshire! With spring in the air now is the time to ditch the Christmas pounds and embrace a…
I have been lurching from one ailment to another during the last three months and am currently in bed on antibiotics; the joys. I’ve had enough of feeling grotty and…
There is nothing worse than insomnia but unfortunately it’s one of the most common symptoms of perimenopause. If you’re struggling with sleep in the perimenopause read on! Sleep and the…
