A urinary tract infection (UTI) is an infection that occurs in any part of the urinary system, which includes the kidneys, bladder and urethra. UTIs are most commonly caused by…
I’m on the wagon…again. The mocha wagon. My bladder and hips have put their foot down; I need fewer caffeinated, sugary, chocolaty drinks and more H20. In a quest to…
The last couple of days have been warmer and brighter, even in Yorkshire! With spring in the air now is the time to ditch the Christmas pounds and embrace a…
I have been lurching from one ailment to another during the last three months and am currently in bed on antibiotics; the joys. I’ve had enough of feeling grotty and…
There is nothing worse than insomnia but unfortunately it’s one of the most common symptoms of perimenopause. If you’re struggling with sleep in the perimenopause read on! Sleep and the…
Ad. Are you ready to dance the night away? If a dodgy knee is stopping you from hitting the disco, chances are you need GOPO Joint Health. Joint pain is…
Hello, how are you? I hope you’re managing to avoid the awful lurgy that’s going around. I had the flu before Christmas, it knocked me for six. In a quest…
January is love your liver month, I suppose it stands to reason… My friend and wellbeing coach Emma kindly shared her top liver care tips, which you can watch here.…
Before Christmas we were all struck down with the dreaded flu, our local pharmacist recommended increasing our vitamin D intake. We were very fortunate and had a week in Morocco…
