Description

12 Week Starter Plan for Women 50+

This printable 12-week plan was created for midlife women who want a gentle, realistic way to build consistency with movement, without pressure, perfection, or burnout. If you’re feeling fatigued, out of shape, or stuck restarting over and over, this program is designed to meet you where you are.

This tracker helps you:

• Ease back into movement safely

• Stay consistent even with low energy, achy joints, or low motivation

• Track what actually matters (how you feel, not just what you do)

• Build habits you can continue long after the 12 weeks end

The program starts with walking and gradually adds resistance training to support strength and muscle. Maintaining muscle is a key foundation for health as we age, and this plan focuses on building it in a realistic, sustainable way.

This is a printable PDF download designed to be simple, usable, and supportive, no complicated tracking or overwhelming routines.

$9 · Instant Digital Download